Lemon-Pepper Chicken Salad

Lemon-Pepper Chicken Salad

Orange and vinaigrette dressing add flavor to this delicious chicken salad layered on lettuce that’s ready in 20 minutes - perfect for dinner.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

3/4
cup Progresso® lemon pepper panko crispy bread crumbs
1
package (14 oz) chicken breast tenders (not breaded)
1
bag (9 oz) romaine lettuce (6 cups)
2
oranges, peeled, sectioned and chopped
1/2
cup tropical mango-olive oil vinaigrette dressing
Sliced almonds, if desired
  1. Heat oven to 400°F. Line cookie sheet with cooking parchment paper or spray with cooking spray.
  2. Place bread crumbs in shallow dish. Add chicken tenders to dish; press crumbs into chicken to coat well. Place chicken on cookie sheet. Bake 12 to 15 minutes or until no longer pink. Cut chicken into 1-inch pieces.
  3. Divide lettuce among 4 salad plates or shallow bowls. Top evenly with chicken and orange pieces. Drizzle each with 2 tablespoons dressing. Garnish with sliced almonds.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip:
If you can’t find a mango vinaigrette, look for other fruit vinaigrettes like orange, lemon or citrus.
Chicken can be panfried instead of baked. Spray a 12-inch nonstick skillet with cooking spray; cook chicken over medium-high heat 3 to 4 minutes on each side or until no longer pink.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 750mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 3g,
    • Sugars 11g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.