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Lemon Pepper Baked Orange Roughy

Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.

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( 39 Ratings)

39 Ratings

5 Stars 67%

4 Stars 21%

3 Stars

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1 Stars

Member Reviews ( 6 )

16c8c01e-b718-40db-865e-d8bfca289002

Prep Time 10 min
Total Time 35 min
Servings 4

Ingredients

2: tablespoons butter or margarine

2/3: cup Original Bisquick® mix or Reduced Fat Bisquick® mix

1/4: cup yellow cornmeal

1/2: teaspoon lemon pepper seasoning salt

1/2: teaspoon salt

1: egg

2: tablespoons water

1: pound orange roughy fillet

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Directions

1 Heat oven to 425ºF. Melt butter in rectangular pan, 13x9x2 inches, in oven.
2 Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
3 Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

Orange roughy hails from New Zealand. Low-fat and firm-fleshed, it has a mild flavor and is available in most supermarkets.

Preheating the pan before adding the fish helps to create a crisp bottom crust.

This versatile coating is delicious with any mild-flavored fish, such as cod, sole, catfish or walleye.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 235
Calories from Fat: 90 ),

% Daily Value

Total Fat: 10 g; 10 %
(Saturated Fat 5 g, 5 % ),
Cholesterol: 110 mg; 110 %;
Sodium: 660 mg; 660 %;
Total Carbohydrate: 15 g; 15 %
(Dietary Fiber 1 g 1 % ),
Protein: 22 g; 22 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 10/5/2011 5:33:53 PM REPORT ABUSE Hepdon38 said:

Rating:

This was delicious and very easy to prepare.

This reply was: Helpful Inspiring

Posted 1/29/2009 6:15:31 PM REPORT ABUSE robinbeachbum said:

Rating:

My Family just loves this dish, I make it at least 3 times a month, I would highly recommend if you like fried fish without the calories. I use Tapila and it is simply YUMMY!!!!!!

This reply was: Helpful Inspiring

Posted 9/30/2008 12:38:57 PM REPORT ABUSE vregiser said:

Rating:

This is an execellent recipe! I have tried for years to get my children to eat fish with all sorts of recipes and never had any luck until I tried this one. It's fast and easy and turns out great every time. I've even substituted Cod and Flounder and it's just as excellent. It's become a weekly dish at our house.

This reply was: Helpful Inspiring