Lemon Pepper Baked Orange Roughy

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

2
tablespoons butter or margarine
2/3
cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix
1/4
cup yellow cornmeal
1/2
teaspoon lemon pepper seasoning salt
1/2
teaspoon salt
1
egg
2
tablespoons water
1
pound orange roughy fillet

Directions

Directions

  • 1 Heat oven to 425ºF. Melt butter in rectangular pan, 13x9x2 inches, in oven.
  • 2 Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • 3 Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

Notes










Tips

Expert Tips

Orange roughy hails from New Zealand. Low-fat and firm-fleshed, it has a mild flavor and is available in most supermarkets.

Preheating the pan before adding the fish helps to create a crisp bottom crust.

This versatile coating is delicious with any mild-flavored fish, such as cod, sole, catfish or walleye.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
Calories from Fat
90
% Daily Value
Total Fat
10 g
Saturated Fat
5 g
Cholesterol
110 mg
Sodium
660 mg
Potassium
320 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
22 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.