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Prep 5min
Total30min
Servings2
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Ingredients
1
tablespoon margarine or butter
1/3
cup Bisquick Heart Smart® mix
2
tablespoons yellow cornmeal
1/4
teaspoon lemon-pepper seasoning salt
1/4
teaspoon salt
1
egg white or 2 tablespoons fat-free egg product
1
tablespoon water
1/2
lb orange roughy fillet
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Steps
1
Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
2
In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
3
Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
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Preheating the pan before adding the fish helps to create a crisp bottom crust.
Orange roughy hails from New Zealand and is available in most supermarkets. Low-fat and firm-fleshed, it has a mild flavor.
This versatile coating is delicious with any mild-flavored fish, such as cod, sole, catfish or walleye.
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