Lemon-Pepper Baked Orange Roughy (Cooking for 2)

Lemon-Pepper Baked Orange Roughy (Cooking for 2)

Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.

Prep Time

05

Minutes

Total Time

30

Minutes

Makes

2

servings

1
tablespoon margarine or butter
1/3
cup Bisquick Heart Smart® mix
2
tablespoons yellow cornmeal
1/4
teaspoon lemon-pepper seasoning salt
1/4
teaspoon salt
1
egg white or 2 tablespoons fat-free egg product
1
tablespoon water
1/2
lb orange roughy fillet
  1. Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
  2. In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  3. Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Preheating the pan before adding the fish helps to create a crisp bottom crust.
Did You Know
Orange roughy hails from New Zealand and is available in most supermarkets. Low-fat and firm-fleshed, it has a mild flavor.
Variation
This versatile coating is delicious with any mild-flavored fish, such as cod, sole, catfish or walleye.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 2g),
  • Cholesterol 60mg;
  • Sodium 700mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.