Lemon-Pepper Baked Orange Roughy (Cooking for 2)

Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 2

Ingredients

1
tablespoon margarine or butter
1/3
cup Bisquick Heart Smart® mix
2
tablespoons yellow cornmeal
1/4
teaspoon lemon-pepper seasoning salt
1/4
teaspoon salt
1
egg white or 2 tablespoons fat-free egg product
1
tablespoon water
1/2
lb orange roughy fillet

  • 1 Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
  • 2 In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • 3 Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.

Expert Tips

Preheating the pan before adding the fish helps to create a crisp bottom crust.

Orange roughy hails from New Zealand and is available in most supermarkets. Low-fat and firm-fleshed, it has a mild flavor.

This versatile coating is delicious with any mild-flavored fish, such as cod, sole, catfish or walleye.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
2g
2%
),
Cholesterol
60mg
60%;
Sodium
700mg
700%;
Total Carbohydrate
21g
21%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.