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Lemon Muesli

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy the goodness of oats in this easy make-ahead breakfast - packed with yogurt and fruit.

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  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 3

1/2
cup fat-free (skim) milk
1
cup old-fashioned oats
1/2
cup lemon or orange fat-free yogurt
1
tablespoon packed brown sugar
2
tablespoons raisins or chopped dried fruit
1/2
medium banana, chopped
3
tablespoons ground flaxseed or flaxseed meal

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
  • 2 Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.

EXPERT TIPS

Expert Tips

“A great breakfast! I make it with my favorite whole-grain oatmeal.” Pat R.

Here’s a great way to get all the goodness of oatmeal, yogurt and flaxseed in a make-ahead breakfast. Besides adding it to recipes, another ideal way to eat more ground flaxseed is to sprinkle it over the top of cereal, smoothies, salads and casseroles.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
44g
44%
(Dietary Fiber
5g
5%
  Sugars
20g
20%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
15%;
Iron
10%;
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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