Lemon Muesli

Lemon Muesli

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy the goodness of oats in this easy make-ahead breakfast - packed with yogurt and fruit.

Prep Time

10

Minutes

Total Time

8:10

Hrs:Mins

Makes

3

servings

1/2
cup fat-free (skim) milk
1
cup old-fashioned oats
1/2
cup lemon or orange fat-free yogurt
1
tablespoon packed brown sugar
2
tablespoons raisins or chopped dried fruit
1/2
medium banana, chopped
3
tablespoons ground flaxseed or flaxseed meal
  1. Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
  2. Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.
Makes 3 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“A great breakfast! I make it with my favorite whole-grain oatmeal.” Pat R.
A Note from the Nutritionist:
Here’s a great way to get all the goodness of oatmeal, yogurt and flaxseed in a make-ahead breakfast. Besides adding it to recipes, another ideal way to eat more ground flaxseed is to sprinkle it over the top of cereal, smoothies, salads and casseroles.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 5g,
    • Sugars 20g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.