Lemon Millet Pilaf

Lemon Millet Pilaf

This delicious millet pilaf side dish gets an extra hint of zesty flavor from grated lemon peel.

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

6

servings

1
can (14 oz) chicken broth
1/3
cup water
1/4
teaspoon onion powder
1/2
cup uncooked millet
1/2
cup uncooked regular long grain rice
1/2
cup frozen whole kernel corn (from 1-lb bag)
1/2
cup coarsely chopped fresh parsley
1
teaspoon grated lemon peel
  1. In 2-quart saucepan, heat broth, water and onion powder to boiling. Stir in millet, rice and corn; reduce heat.
  2. Cover and simmer 15 to 20 minutes or until millet and rice are tender and liquid is absorbed. Stir in parsley and lemon peel. Serve immediately.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 2g,
    • Sugars 0g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.