Lemon Millet Pilaf

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6

Ingredients

Ingredients

1
can (14 oz) chicken broth
1/3
cup water
1/4
teaspoon onion powder
1/2
cup uncooked millet
1/2
cup uncooked regular long grain rice
1/2
cup frozen whole kernel corn (from 1-lb bag)
1/2
cup coarsely chopped fresh parsley
1
teaspoon grated lemon peel

Directions

  • 1 In 2-quart saucepan, heat broth, water and onion powder to boiling. Stir in millet, rice and corn; reduce heat.
  • 2 Cover and simmer 15 to 20 minutes or until millet and rice are tender and liquid is absorbed. Stir in parsley and lemon peel. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
29g
29%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
0%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.