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Recipe

Lemon Herb Marinade

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Boost flavors of fish and chicken with a marinade that goes together in minutes.

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( 7 Ratings)

7 Ratings

5 Stars 86%

4 Stars

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 4 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 10

1/3: cup olive or vegetable oil

1/4: cup lemon juice

1: tablespoon chopped fresh or 1 teaspoon dried basil leaves

2: teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves

1/4: teaspoon salt

1/4: teaspoon pepper

2: cloves garlic, finely chopped

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1 In shallow glass or plastic dish or resealable food-storage plastic bag, mix all ingredients. Add about 1 pound fish, 1 pound boneless chicken, about 3 1/2 pounds bone-in chicken or about 1 pound seafood; turn to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 24 hours.
2 Remove meat from marinade; reserve marinade. Grill meat as desired, brushing occasionally with marinade. Heat remaining marinade to boiling to serve as sauce with grilled meat.

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Nutrition Information:

1 Serving (1 Tablespoon)

Calories 65

(Calories from Fat 65),

Total Fat 7g

(Saturated Fat 1g,
Trans Fat ncg),

Cholesterol 0mg;
Sodium 55mg;
Total Carbohydrate 1g

(Dietary Fiber 0g,
Sugars ncg),

Protein 0g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 2 %;
Calcium 0 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 2/15/2010 2:13:05 PM REPORT ABUSE lg307154 said:

Rating:

Excellent flavor! Chicken was perfect, cooked boneless, marinated chicken breasts on my foreman grill! Yum, will be making this again.

This reply was: Helpful Inspiring

Posted 7/6/2009 9:22:27 AM REPORT ABUSE pitbullmama said:

Rating:

This is a very simple and delicious marinade. I sometimes add honey to the marinade to sweeten it up a bit and I always make extra to have on the side. It's just so good!

This reply was: Helpful Inspiring

Posted 1/8/2008 4:59:58 PM REPORT ABUSE gagejennifer said:

Rating:

I made this for my family for dinner tonight. They loved it !. I too fixed it on a George Foreman grill that I'd gotten for Christmas. This turned out great !. We will definitely be having this again !.

This reply was: Helpful Inspiring