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Lemon Garlic Dilled Salmon

Fresh green beans or asparagus and lightly buttered new potatoes pair well with this citrusy-dill fish. For a stylish, easy garnish, use lemon slices and dill sprigs.

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( 2 Ratings)

2 Ratings

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1 1/2: lb salmon fillet (3/4 to 1 inch thick), cut into 4 pieces

2: cloves garlic, finely chopped

1: can (18 oz) Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce

2: tablespoons fresh lemon juice

1: tablespoon chopped fresh or 1/2 teaspoon dried dill weed

Garnishes, If Desired

: Fresh dill weed sprigs

: Grated lemon peel or lemon slices

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Directions

1 In 12-inch nonstick skillet, heat 1 1/2 teaspoons vegetable oil over medium-high heat. Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add fish to skillet; cook 2 to 4 minutes, carefully turning once, until golden brown. Reduce heat to medium-low. Cook 4 to 6 minutes longer, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm.
2 Add garlic to skillet: cook 1 minute over medium heat, stirring frequently. Stir in cooking sauce and lemon juice; heat to boiling. Reduce heat; simmer uncovered 10 to 15 minutes or until slightly thickened. Stir in dill weed. Serve sauce over fish; top with dill weed sprigs and lemon peel.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 500mg; 500%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 4/2/2013 10:54:43 AM REPORT ABUSE ManePoint said:

Rating:

We'll be eating this one again. I ended up with extra sauce, but using the Progresso prepared sauce cut down on the cooking time. I started at the soup department in the grocery store looking for the sauce, couldn't find it, wandered to all the possible places in the store, went back to the soup aisle, and there was the sauce, hiding at knee level. The Progresso sauce label just blends in, so hunt carefully. The lemon/dill combination tasted great with the salmon. I doubled the garlic and loved it.

This reply was: Helpful Inspiring

Posted 3/26/2013 3:55:59 PM REPORT ABUSE MarcelosWife said:

Rating:

If you love Dill, then this is definitely the recipe for you! I loved it so much...it was not salty, but was creamy and the best Salmon I have had in years! Definitely will make again!

This reply was: Helpful Inspiring