Lemon Garlic Dilled Salmon

Lemon Garlic Dilled Salmon

Fresh green beans or asparagus and lightly buttered new potatoes pair well with this citrusy-dill fish. For a stylish, easy garnish, use lemon slices and dill sprigs.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1 1/2
lb salmon fillet (3/4 to 1 inch thick), cut into 4 pieces
2
cloves garlic, finely chopped
1
can (18 oz) Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
2
tablespoons fresh lemon juice
1
tablespoon chopped fresh or 1/2 teaspoon dried dill weed
Garnishes, If Desired
Fresh dill weed sprigs
Grated lemon peel or lemon slices
  1. In 12-inch nonstick skillet, heat 1 1/2 teaspoons vegetable oil over medium-high heat. Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add fish to skillet; cook 2 to 4 minutes, carefully turning once, until golden brown. Reduce heat to medium-low. Cook 4 to 6 minutes longer, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm.
  2. Add garlic to skillet: cook 1 minute over medium heat, stirring frequently. Stir in cooking sauce and lemon juice; heat to boiling. Reduce heat; simmer uncovered 10 to 15 minutes or until slightly thickened. Stir in dill weed. Serve sauce over fish; top with dill weed sprigs and lemon peel.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 100mg;
  • Sodium 500mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 36g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 5 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.