Lemon Dijon Pan Steak

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1
lb boneless beef top sirloin steak, about 3/4 inch thick
1/4
teaspoon coarse ground black pepper
1
cup beef broth
1
tablespoon all-purpose flour
2
teaspoons Dijon mustard
2
teaspoons Worcestershire sauce
1/2
teaspoon grated lemon peel
2
tablespoons chopped fresh chives

Directions

Directions

  • 1 Cut beef into 4 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium heat. Sprinkle both sides of beef with pepper. Cook beef in skillet 9 to 11 minutes for medium doneness (160°F), turning once. Remove beef from skillet; keep warm.
  • 2 In small bowl, mix remaining ingredients except chives until smooth; add to skillet. Heat to boiling. Boil 1 minute, stirring constantly. Stir in chives. Serve over beef.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
75mg
24%
Sodium
390mg
16%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
30g
30%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.