Lemon-Curry Chicken and Wild Rice Soup

Lemon-Curry Chicken and Wild Rice Soup

Dinner ready in 20 minutes! Add lemon juice and curry powder to Progresso® chicken and wild rice soup for a flavorful twist.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
tablespoon butter or margarine
1
tablespoon all-purpose flour
2
teaspoons curry powder
2
(19-oz.) cans Progresso® Traditional Chicken & Wild Rice Soup
1
to 3 teaspoons fresh lemon juice
2
(6-oz.) containers Yoplait® Original Fat Free Plain Yogurt
Chopped fresh parsley, if desired
  1. In 3-quart saucepan, melt butter over medium heat. Stir in flour and curry powder. Cook 1 to 2 minutes, stirring frequently, until bubbly.
  2. Stir in soup and lemon juice. Heat to boiling. Immediately remove from heat. Stir in yogurt, about 1/4 cup at a time. Sprinkle individual servings with parsley.
Makes 4 servings (1 1/2 cups each)

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 190
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2g,),
  • Cholesterol 25mg;
  • Sodium 940mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 1 Very Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.