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Prep 5min
Total60min
Servings6
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Ingredients
2
cups uncooked farfalle (bow-tie) pasta (4 ounces)
1/4
cup crushed butter-flavor crackers
1
teaspoon grated lemon peel
1
pound boneless, skinless chicken breasts, cut into 1/4-inch strips
2
cloves garlic, finely chopped
2
cups frozen broccoli flowerets or broccoli cuts (from 1-pound bag), thawed and drained
1
cup chicken broth
1/2
cup fat-free (skim) milk
2
tablespoons lemon juice
1/8
teaspoon pepper
1
can (10 3/4 ounces) condensed reduced-fat cream of chicken soup
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Steps
1
Heat oven to 350°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Cook and drain pasta as directed on package.
2
While pasta is cooking, mix crushed crackers and lemon peel in small bowl; set aside. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and garlic in skillet 2 to 3 minutes, stirring frequently, until chicken is brown. Remove skillet from heat; stir in pasta and remaining ingredients. Spoon chicken mixture into baking dish. Sprinkle with crumb mixture.
3
Cover and bake 25 minutes. Uncover and bake 10 to 15 minutes longer or until hot and bubbly.
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If you don’t have butter-flavor cracker crumbs, regular cracker crumbs or seasoned bread crumbs also work well in this recipe.
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Nutrition Facts
Serving Size:1 Serving
Calories
275
Calories from Fat
70
Total Fat
8g
Saturated Fat
2g
Cholesterol
50mg
Sodium
740mg
Total Carbohydrate
29g
Dietary Fiber
3g
Protein
25g
% Daily Value*:
Iron
12%
12%
Exchanges:
1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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