Lemon Chicken Pasta

Healthy Lemon Chicken Pasta

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Member Recipe By raschkee

Prep Time 15 min
Total Time 25 min
Servings 4

Ingredients

4: tablespoons Promise

3: whole boneless skinless chicken breasts

4: cloves garlic

2: tablespoons chopped onion

2: tablespoons flour

1/2: cup dry cooking sherry

1/4: cup lemon juice (1 full lemon squeezed I usually add a little more than that)

1: cup chicken stock

3: scallions

1: whole tomato diced

1/2: box whole wheat spaghetti noodles

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Directions

1 Cook the pasta as directed on the box. Brown the chicke in the Promise 5-6 min. Remove chicken from pan and dice into bite sized pieces. Cook the remaining Promise thats left in the pan, diced garlic and onion for 3 minutes. Add flour and stir constantly for 2 min. Wisk in sherry and reduce heat for 1 min. Wisk in lemon juice and chicken stock. Finally add the chicken back into the sauce, serve over noodles and garnish with scallions and diced tomatoes.