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Lemon-Basil Vegetables and Noodles

 3 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6
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From artichoke hearts to zucchini, this veggie-soba side is kissed with fresh-squeezed lemon juice and a touch of chopped basil.

Ingredients

2
cups chopped broccoli flowerets (12 ounces)
2
cups chopped cauliflowerets (12 ounces)
1
large onion, chopped (1 cup)
1
teaspoon grated lemon peel
1
cup Progresso™ chicken broth (from 32-ounce carton)
2
cups cooked soba (buckwheat) noodles or vermicelli
2
tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
2
tablespoons lemon juice
1
teaspoon olive or vegetable oil
1/4
teaspoon pepper
1
large zucchini, chopped (2 cups)
1
package (9 ounces) frozen artichoke hearts, thawed

Directions

  • 1 Cook broccoli, cauliflowerets, onion, lemon peel and 1/2 cup of the broth in 12-inch skillet over medium heat 7 to 10 minutes, stirring frequently, until cauliflowerets are crisp-tender.
  • 2 Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.

Expert Tips

Use your noodle when you're short on time! Consider serving this simple dish with hassle-free rotisserie chicken from the grocery deli department.

Ok, you can cheat with the fresh-squeezed lemon juice. Look for 100 percent pure lemon juice from concentrate in your grocery freezer section. Not only is it a good thing to have on hand, it's free of preservatives and additives, and it just plain tastes better than the bottled stuff!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
Calories from Fat
20
% Daily Value
Total Fat
2 g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320 mg
320%
Total Carbohydrate
26 g
26%
Dietary Fiber
6 g
6%
Protein
7 g
7%
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
46%
46%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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