Lemon-Basil Vegetables and Noodles

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

2
cups chopped broccoli flowerets (12 ounces)
2
cups chopped cauliflowerets (12 ounces)
1
large onion, chopped (1 cup)
1
teaspoon grated lemon peel
1
cup Progresso™ chicken broth (from 32-ounce carton)
2
cups cooked soba (buckwheat) noodles or vermicelli
2
tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
2
tablespoons lemon juice
1
teaspoon olive or vegetable oil
1/4
teaspoon pepper
1
large zucchini, chopped (2 cups)
1
package (9 ounces) frozen artichoke hearts, thawed

Directions

  • 1 Cook broccoli, cauliflowerets, onion, lemon peel and 1/2 cup of the broth in 12-inch skillet over medium heat 7 to 10 minutes, stirring frequently, until cauliflowerets are crisp-tender.
  • 2 Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.

Notes










Tips

Expert Tips

Use your noodle when you're short on time! Consider serving this simple dish with hassle-free rotisserie chicken from the grocery deli department.

Ok, you can cheat with the fresh-squeezed lemon juice. Look for 100 percent pure lemon juice from concentrate in your grocery freezer section. Not only is it a good thing to have on hand, it's free of preservatives and additives, and it just plain tastes better than the bottled stuff!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
320 mg
320 %;
Total Carbohydrate
26 g
26 %
(Dietary Fiber
6 g
6 %
),
Protein
7 g
7 %
;
% Daily Value*:
Vitamin A
18%;
Vitamin C
46%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.