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Lemon-Apricot Chicken (lighter)

Wake up dinner with crispy-coated baked chicken covered in a refreshing lemon and apricot sauce.

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 (42) 6 Reviews
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  • Prep Time 30 min
  • Total Time 60 min
  • Servings 6

Ingredients

1/4
cup fat-free cholesterol-free egg product or 2 egg whites
2
tablespoons water
1
cup Bisquick Heart Smart® mix
1
tablespoon grated lemon peel
1/4
teaspoon garlic powder
6
small boneless skinless chicken breasts (1 lb)
2/3
cup apricot preserves
2
tablespoons lemon juice
1/2
teaspoon soy sauce
1/4
teaspoon ground ginger
Lemon slices, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In shallow bowl, beat egg product and water slightly. In another shallow bowl, mix Bisquick mix, lemon peel and garlic powder.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
  • 3 Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut. Cut chicken crosswise into 1/2-inch slices.
  • 4 In 1-quart saucepan, mix all remaining ingredients except lemon slices. Cook over medium-low heat until hot, stirring frequently. Cut chicken crosswise into 1/2-inch slices; pour sauce over chicken. Garnish with lemon slices.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
270mg
270%;
Total Carbohydrate
39g
39%
(Dietary Fiber
0g
0%
  Sugars
19g
19%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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