ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Lemon-Apricot Chicken (Cooking for 2)

Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.

CLOSE
 (33) 17 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 3

Ingredients

Chicken

2
tablespoons fat-free egg product or 1 egg white
1
tablespoon water
1/2
cup Bisquick Heart Smart® mix
1 1/2
teaspoons grated lemon peel
1/8
teaspoon garlic powder
3
small chicken breasts (1/2 lb)
Cooking spray
Lemon slices, if desired

Lemon-Apricot Sauce

1/3
cup apricot preserves
1
tablespoon lemon juice
1/4
teaspoon soy sauce
1/8
teaspoon ground ginger

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  • 2 Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
  • 3 Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  • 4 In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
270mg
270%;
Total Carbohydrate
39g
39%
(Dietary Fiber
0g
0%
  Sugars
19g
19%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close