Lemon and Thyme Grilled Tuna

  • Prep 20 min
  • Total 50 min
  • Servings 4

Ingredients

  • 4 (6-oz.) yellow fin tuna steaks (1/2 inch thick)
  • 1/4 cup olive oil
  • 2 teaspoons finely chopped fresh thyme
  • 1 teaspoon salt
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon pepper
  • 1/4 cup fresh lemon juice

Steps

  • 1
    Place tuna steaks in resealable food storage plastic bag. Add all remaining ingredients. Seal bag; turn to mix well. Refrigerate at least 30 minutes.
  • 2
    Heat grill. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; discard marinade. Cook 6 to 7 minutes or until fish is firm but still pink inside and flakes easily with fork, turning once.

  • To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Facts

Serving Size: 1 serving
Calories
185
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
95mg
32%
Sodium
290mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
4 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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