Lemon- and Wine-Baked Halibut

Looking for a classic seafood dinner? Then check out this tasty halibut recipe that’s ready in 30 minutes.

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 4

4
halibut, swordfish or tuna fillets, about 1 inch thick (about 1 1/2 pounds)
1/4
teaspoon salt
4
sprigs dill weed
4
slices lemon
4
black peppercorns
1/4
cup dry white wine or chicken broth

  • 1 Heat oven to 450º. Place fish in ungreased rectangular baking dish, 11x7x1 1/2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour wine over fish.
  • 2 Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Expert Tips

“Having diabetes and high cholesterol, I make a conscious effort to get my daily balance of carbohydrates, fat and protein. This recipe helps out in a big way, because it has no carbs and is high in protein and low in cholesterol. Then I can decide what and how much carbohydrates I want to eat with it.” Lori S.

Cooking foods with wine adds an extra boost of flavor. Drinking any alcohol in moderation (one to two drinks per day, especially with a meal) has been found to be beneficial for heart health.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
290mg
290%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.