Lemon- and Wine-Baked Halibut

Looking for a classic seafood dinner? Then check out this tasty halibut recipe that’s ready in 30 minutes.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

halibut, swordfish or tuna fillets, about 1 inch thick (about 1 1/2 pounds)

1/4

teaspoon salt

sprigs dill weed

slices lemon

black peppercorns

1/4

cup dry white wine or chicken broth

Heat oven to 450º. Place fish in ungreased rectangular baking dish, 11x7x1 1/2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour wine over fish.
Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Makes 4 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

“Having diabetes and high cholesterol, I make a conscious effort to get my daily balance of carbohydrates, fat and protein. This recipe helps out in a big way, because it has no carbs and is high in protein and low in cholesterol. Then I can decide what and how much carbohydrates I want to eat with it.” Lori S.

A Note from Dr. B.:

Cooking foods with wine adds an extra boost of flavor. Drinking any alcohol in moderation (one to two drinks per day, especially with a meal) has been found to be beneficial for heart health.

Nutrition Information:

1 Serving (1 Serving)

Calories 150

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 90mg;
Sodium 290mg;
Total Carbohydrate 0g

(Dietary Fiber 0g,
Sugars 0g),

Protein 32g;

Percent Daily Value*:

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Lemon- and Wine-Baked Halibut

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens