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Prep 15min
Total35min
Servings12
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Ingredients
4
ounces fat-free cream cheese, softened
1/2
cup fat-free mayonnaise
1
teaspoon finely chopped garlic
1/2
teaspoon grated lemon peel
Dash of ground red pepper (cayenne)
2
medium bell peppers (green, red or yellow), cut into 1 1/2-inch pieces
1
small red onion, cut into 1-inch pieces
1
cup mushrooms
Olive oil-flavored cooking spray
2
tablespoons crumbled chTvre (goat) cheese
2
tablespoons chopped fresh basil leaves
Crackers, if desired
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Steps
1
Heat oven to 450°. Mix cream cheese, mayonnaise, garlic, lemon peel and red pepper in medium bowl until smooth. Cover and refrigerate while preparing vegetables.
2
Mix bell peppers, onion and mushrooms in medium bowl. Spray with cooking spray 2 or 3 times; toss to coat. Spread in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch. Bake uncovered 15 to 20 minutes or until vegetables are tender; cool slightly. Coarsely chop vegetables.
3
Spread cream cheese mixture on serving platter. Top with vegetables. Sprinkle with chTvre cheese and basil. Serve with crackers.
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If you aren't watching your calories, go ahead and use regular cream cheese and mayonnaise.
You can prepare the cream cheese mixture up to a day ahead of time. You can also roast the vegetables the day before and store covered in the refrigerator.
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Nutrition Facts
Serving Size:1 Serving
Calories
25
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
135mg
Total Carbohydrate
4g
Dietary Fiber
1g
Protein
2g
% Daily Value*:
Iron
0%
0%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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