Layered Salad Supreme

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 12

Ingredients

Ingredients

Salad

5
cups torn lettuce
2 1/2
cups broccoli florets
2
cups julienne-cut carrots
1
can (15 oz) chickpeas or garbanzo beans, drained, rinsed
1
small red onion, thinly sliced

Dressing

3/4
cup mayonnaise or salad dressing
1/3
cup milk
1/2
cup grated Parmesan cheese
2
tablespoons chopped fresh parsley

Directions

Directions

  • 1 In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
  • 2 In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.

Notes










Tips

Expert Tips

If you don't have the large glass bowl, the salad can be layered in a 13x9-inch (3-quart) glass baking dish instead.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
250mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
14%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.