Layered Salad Supreme

Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 12

Ingredients

Salad

5
cups torn lettuce
2 1/2
cups broccoli florets
2
cups julienne-cut carrots
1
can (15 oz) chick peas or garbanzo beans, drained, rinsed
1
small red onion, thinly sliced

Dressing

3/4
cup mayonnaise or salad dressing
1/3
cup milk
1/2
cup grated Parmesan cheese
2
tablespoons chopped fresh parsley
  • 1 In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
  • 2 In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.

Expert Tips

If you don't have the large glass bowl, the salad can be layered in a 13x9-inch (3-quart) glass baking dish instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
170mg
170%;
Total Carbohydrate
13g
13%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
20%;
Calcium
10%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.