Layered Salad Supreme

Layered Salad Supreme

Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

12

servings

Salad
5
cups torn lettuce
2 1/2
cups broccoli florets
2
cups julienne-cut carrots
1
can (15 oz) chick peas or garbanzo beans, drained, rinsed
1
small red onion, thinly sliced
Dressing
3/4
cup mayonnaise or salad dressing
1/3
cup milk
1/2
cup grated Parmesan cheese
2
tablespoons chopped fresh parsley
  1. In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
  2. In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
If you don't have the large glass bowl, the salad can be layered in a 13x9-inch (3-quart) glass baking dish instead.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 170mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.