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Layered Mediterranean Tuna Spread
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-
Prep
15
min
-
Total
15
min
-
Servings
16
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Ingredients
-
1
container (8 oz) chives-and-onion cream cheese spread
-
1
shallot, finely chopped
-
1
teaspoon Italian seasoning
-
1/2
cup pitted niçoise or kalamata olives, cut in half
-
1
can (6 oz) albacore tuna, well drained, broken into chunks
-
1
medium tomato, seeded, coarsely chopped
-
1
hard-cooked egg, finely chopped
-
1
tablespoon chopped fresh parsley
-
48
crackers
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Steps
-
1
In small bowl, mix cream cheese, shallot and Italian seasoning until well blended. Spread in 8-inch circle on serving plate.
-
2
Top with olives, tuna, tomato, egg and parsley. Serve with crackers.
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-
Save time by purchasing the hard-cooked egg from your grocery store's deli.
-
Herbes de Provence can be substituted for the Italian seasoning.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 110
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 220mg
- 9%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 5g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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