Layered Greek Dip

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8

Ingredients

Ingredients

1
container (6 oz) Liberté® Méditerranée lemon yogurt
1/4
cup crumbled feta cheese (1 oz)
1
tablespoon chopped fresh parsley
1
teaspoon fresh lemon juice
1/8
teaspoon salt
1
cup plain hummus (from 7-oz container)
3
medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/2
cup finely chopped seeded cucumber
1/2
cup pitted kalamata olives, coarsely chopped
2
tablespoons chopped green onions (2 medium)
Pita chips, as desired
Sliced cucumbers and bell pepper strips, as desired

Directions

Directions

  • 1 In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  • 2 Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  • 3 Serve with remaining ingredients.

Notes










Tips

Expert Tips

One container Greek plain yogurt can be substituted for the lemon yogurt.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
310mg
13%
Potassium
160mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
9%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.