Layered Caribbean Chicken Salad

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 10

Ingredients

Ingredients

Salad

4
cups torn romaine lettuce
3
cups cut-up cooked chicken
1
can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2
cups chopped tomatoes
2
ripe medium mangoes, seed removed, peeled and chopped

Dressing

1/3
cup vegetable oil
1/3
cup lime juice
1/4
cup chopped fresh cilantro
2
tablespoons sugar
3/4
teaspoon salt
1/4
teaspoon ground cinnamon, if desired
2
cloves garlic, finely chopped
Red pepper sauce, if desired

Directions

Directions

  • 1 In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
  • 2 In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

Notes










Tips

Expert Tips

Mix the flavor of this salad up by substituting fresh mint for the cilantro and pineapple or papaya for the mangoes.

If you don’t have a trifle bowl, toss all the salad ingredients in a large bowl. Drizzle with dressing, or pass the dressing separately.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
230mg
9%
Potassium
450mg
13%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
21%
Sugars
9g
Protein
15g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.