ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Layered Caribbean Chicken Salad

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

Error occured While adding it to favorites X
CLOSE
 (10) 2 Reviews
+

Share

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 10

Salad

4
cups torn romaine lettuce
3
cups cut-up cooked chicken
1
can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2
cups chopped tomatoes
2
ripe medium mangoes, seed removed, peeled and chopped

Dressing

1/3
cup vegetable oil
1/3
cup lime juice
1/4
cup chopped fresh cilantro
2
tablespoons sugar
3/4
teaspoon salt
1/4
teaspoon ground cinnamon, if desired
2
cloves garlic, finely chopped
Red pepper sauce, if desired

Directions

  • 1 In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
  • 2 In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

EXPERT TIPS

Expert Tips

Mix the flavor of this salad up by substituting fresh mint for the cilantro and pineapple or papaya for the mangoes.

If you don’t have a trifle bowl, toss all the salad ingredients in a large bowl. Drizzle with dressing, or pass the dressing separately.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
230mg
230%;
Total Carbohydrate
21g
21%
(Dietary Fiber
5g
5%
  Sugars
9g
9%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
35%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close