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Layered Caribbean Chicken Salad

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

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 (10) 2 Reviews
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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 10

Ingredients

Salad

4
cups torn romaine lettuce
3
cups cut-up cooked chicken
1
can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2
cups chopped tomatoes
2
ripe medium mangoes, seed removed, peeled and chopped

Dressing

1/3
cup vegetable oil
1/3
cup lime juice
1/4
cup chopped fresh cilantro
2
tablespoons sugar
3/4
teaspoon salt
1/4
teaspoon ground cinnamon, if desired
2
cloves garlic, finely chopped
Red pepper sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
  • 2 In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
230mg
230%;
Total Carbohydrate
21g
21%
(Dietary Fiber
5g
5%
  Sugars
9g
9%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
35%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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