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Gluten-Free Layered Caribbean Chicken Salad

Zip up chicken salad with a three-ingredient dressing made from piña colada yogurt and jerk seasoning.

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 (29) 8 Reviews
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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Dressing

1
container (6 oz) Yoplait® Original 99% Fat Free piña colada yogurt
1 1/2
to 2 tablespoons lime juice
1
teaspoon Caribbean jerk seasoning (dry)

Salad

3
cups shredded romaine lettuce
2
cups cubed cooked chicken
1
cup shredded Monterey Jack cheese (4 oz)
1
can (15 oz) black beans, drained, rinsed
1 1/2
cups diced peeled ripe fresh mango
1/2
cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
1
cup shredded Cheddar cheese (4 oz)
1/2
cup thinly sliced green onions (8 medium)
1/2
cup cashews

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

This salad can be made several hours ahead. Add the cashews just before serving.

Try garnishing with edible flowers. Nasturtiums, pansies and violas are just a few examples.

This recipe was created by Barbara Jansky of Estero, FL and won $5,000 in a national recipe contest.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
10g,
10%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
320mg
320%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
  Sugars
12g
12%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
35%;
Calcium
35%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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