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Gluten-Free Layered Caribbean Chicken Salad

Zip up chicken salad with a three-ingredient dressing made from piña colada yogurt and jerk seasoning.

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 (29) 8 Reviews
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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Dressing

1
container (6 oz) Yoplait® Original 99% Fat Free piña colada yogurt
1 1/2
to 2 tablespoons lime juice
1
teaspoon Caribbean jerk seasoning (dry)

Salad

3
cups shredded romaine lettuce
2
cups cubed cooked chicken
1
cup shredded Monterey Jack cheese (4 oz)
1
can (15 oz) black beans, drained, rinsed
1 1/2
cups diced peeled ripe fresh mango
1/2
cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
1
cup shredded Cheddar cheese (4 oz)
1/2
cup thinly sliced green onions (8 medium)
1/2
cup cashews

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
10g,
10%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
320mg
320%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
  Sugars
12g
12%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
35%;
Calcium
35%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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