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Lamb Stew with Vegetables

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  • Prep Time 30 min
  • Total Time 60 min
  • Servings 6

Looking for dinner made using Green Giant™ Valley Fresh Steamers™ sweet peas? Then serve this hearty stew made using lamb, veggies and Progresso™ chicken broth.

Ingredients

1 1/2
lb lamb stew meat, cut into 1/2-inch pieces
1/2
cup finely chopped onion (1 medium)
2
tablespoons Gold Medal™ all-purpose flour
1/2
cup dry white wine
3 1/2
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
8
oz small red potatoes, quartered
4
oz ready-to-eat baby-cut carrots
4
oz radishes, halved
4
sprigs fresh thyme
1
cup Green Giant™ Steamers™ frozen sweet peas (from 12-oz bag)
2
tablespoons chopped fresh parsley
1/2
teaspoon salt
1/4
teaspoon pepper

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Directions

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add lamb and onion; cook 5 minutes, stirring occasionally, until lamb is brown on all sides.
  • 2 Add flour; cook 1 minute, stirring constantly. Stir in wine; simmer 2 minutes. Stir in broth. Cover; simmer 10 minutes.
  • 3 Add potatoes, carrots, radishes and thyme. Simmer uncovered 12 minutes or until lamb and potatoes are tender. Add peas; simmer 5 minutes or until peas are tender. Stir in parsley, salt and pepper. Remove thyme sprigs before serving.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
,
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
),
Sodium
370mg
370%;
Total Carbohydrate
17g
17%
(Dietary Fiber
3g
3%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Vegetable; 3 Lean Meat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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