Lactose Free Peach-Mango Lassi

Fresh mango and lactose free yogurt are a wonderful take on an Indian yogurt drink.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1
cup ice
1 1/2
cups chopped mango
1
cup original-flavored soymilk
2
containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger

  • 1 In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2 Pour into 4 glasses; top with ginger. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
80mg
80%;
Total Carbohydrate
30g
30%
(Dietary Fiber
1g
1%
  Sugars
23g
23%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
40%;
Calcium
35%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.