Lactose Free Peach-Mango Lassi

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1
cup ice
1 1/2
cups chopped mango
1
cup original-flavored soymilk
2
containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger

Directions

Directions

  • 1 In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2 Pour into 4 glasses; top with ginger. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
4%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
7%
Sugars
23g
23%
Protein
5g
5%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
35%
35%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.