Kung Pao Pork over Sesame Noodles

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon vegetable oil
1
bag (1 lb) broccoli slaw mix
1
lb boneless pork loin, cut into 1/2-inch pieces
1
medium red bell pepper, cut into 1/2-inch pieces
1/2
cup water
1/2
cup Szechuan spicy stir-fry sauce
1
tablespoon honey
1
package (7 oz) rice stick noodles
2
teaspoons sesame or vegetable oil
2
tablespoons salted peanuts

Directions

Directions

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Add vegetable oil; rotate skillet to coat bottom. Add broccoli slaw; cook and stir 2 to 3 minutes or until crisp-tender. Remove broccoli slaw from skillet; keep warm.
  • 2 Add pork to same skillet; cook and stir over medium-high heat 5 to 6 minutes or until brown. Stir in bell pepper and water. Cover; cook 3 to 4 minutes, stirring occasionally, until pork is tender. Stir in stir-fry sauce and honey. Reduce heat; simmer uncovered 1 to 2 minutes.
  • 3 Meanwhile, heat 3 quarts water to boiling. Add noodles; boil 3 minutes. Drain.
  • 4 Toss noodles and sesame oil. Divide noodles among bowls. Top with broccoli slaw and pork mixture. Sprinkle with peanuts.

Notes










Tips

Expert Tips

"Kung Pao" refers to stir-fries seasoned with garlic, chili puree and peanuts. The flavor for this Kung Pao dish is easily achieved with a stir-fry sauce.

Chinese rice stick noodles are very thin and white; they can be found in most large grocery stores in the Asian foods area.

Can't find broccoli slaw mix at your grocery store? Use a 16-ounce bag of coleslaw mix instead.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
Calories from Fat
180
% Daily Value
Total Fat
20g
30%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
1130mg
47%
Total Carbohydrate
64g
21%
Dietary Fiber
5g
22%
Sugars
13g
Protein
31g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
110%
110%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.