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Kung Pao Pork over Sesame Noodles

Homemade Asian tonight? This dinner can be ready in 30 minutes!

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( 10 Ratings)

10 Ratings

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4 Stars 10%

3 Stars 10%

2 Stars 20%

1 Stars 10%

Member Reviews ( 2 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: tablespoon vegetable oil

1: bag (1 lb) broccoli slaw mix

1: lb boneless pork loin, cut into 1/2-inch pieces

1: medium red bell pepper, cut into 1/2-inch pieces

1/2: cup water

1/2: cup Szechuan spicy stir-fry sauce

1: tablespoon honey

1: package (7 oz) rice stick noodles

2: teaspoons sesame or vegetable oil

2: tablespoons salted peanuts

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Directions

1 Heat 12-inch nonstick skillet over medium-high heat. Add vegetable oil; rotate skillet to coat bottom. Add broccoli slaw; cook and stir 2 to 3 minutes or until crisp-tender. Remove broccoli slaw from skillet; keep warm.
2 Add pork to same skillet; cook and stir over medium-high heat 5 to 6 minutes or until brown. Stir in bell pepper and water. Cover; cook 3 to 4 minutes, stirring occasionally, until pork is tender. Stir in stir-fry sauce and honey. Reduce heat; simmer uncovered 1 to 2 minutes.
3 Meanwhile, heat 3 quarts water to boiling. Add noodles; boil 3 minutes. Drain.
4 Toss noodles and sesame oil. Divide noodles among bowls. Top with broccoli slaw and pork mixture. Sprinkle with peanuts.

EXPERT TIPS

Expert Tips

"Kung Pao" refers to stir-fries seasoned with garlic, chili puree and peanuts. The flavor for this Kung Pao dish is easily achieved with a stir-fry sauce.

Chinese rice stick noodles are very thin and white; they can be found in most large grocery stores in the Asian foods area.

Can't find broccoli slaw mix at your grocery store? Use a 16-ounce bag of coleslaw mix instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 560
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 1130mg; 1130%;
Total Carbohydrate: 64g; 64%
(Dietary Fiber 5g 5% Sugars 13g 13% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 110%;
Calcium: 8%;
Iron: 10%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/1/2009 11:52:43 AM REPORT ABUSE Luke99 said:

Rating:

It was really quick and easy

This reply was: Helpful Inspiring

Posted 6/1/2009 11:47:39 AM REPORT ABUSE bbyarsp said:

Rating:

LOVED IT! My boyfriend was very impressed with my cooking skills on this one! This dish tastes so complicated, but it is SO easy. I used pre-cooked smoked porkchops instead of fresh b/c I thought they were more like the pork typically found in a Chinese restaurant, and it was DELICIOUS.

This reply was: Helpful Inspiring