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Kooky Caramel Corn

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  • Prep 30 min
  • Total 1 hr 10 min
  • Servings 14
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Go nuts for caramel corn that's easy to make, fun to eat and full of whole-grain goodness.
Updated Apr 21, 2009
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Ingredients

  • 5 cups MultiGrain Cheerios™ cereal
  • 8 cups plain popped popcorn
  • 1 cup regular salted or honey-roasted peanuts
  • 1/2 cup light corn syrup
  • 1/4 cup honey
  • 2 tablespoons butter or margarine
  • 1/2 teaspoon vanilla

Steps

  • 1
    Heat oven to 325°F. In large bowl, stir cereal, popcorn and peanuts to mix; set aside.
  • 2
    In 1-quart saucepan, heat corn syrup, honey and butter over medium heat, stirring frequently, just until mixture begins to boil. Remove from heat. Stir in vanilla.
  • 3
    Pour syrup mixture over cereal mixture; stir until cereal mixture is evenly coated. Pour mixture into ungreased 15x10x1-inch pan. With rubber spatula, spread mixture until even.
  • 4
    Bake 20 to 25 minutes, stirring once or twice, until mixture is crisp. While mixture is baking, place sheet of waxed paper on work surface.
  • 5
    Immediately pour baked mixture onto waxed paper; spread out into a thin layer. Cool completely, about 30 minutes. Break caramel corn into pieces. Store in tightly covered container.

Tips from the Betty Crocker Kitchens

  • tip 1
    You don't have to limit yourself to peanuts in this recipe. Try cashews, pecans, walnuts or even a mixture of nuts.

Nutrition

200 Calories, 7g Total Fat, 3g Protein, 28g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
120mg
3%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
10%
Sugars
12g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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