Key Lime Shrimp Red Curry

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon vegetable oil
1
large onion, quartered and sliced (2 cups)
1
green bell pepper, diced (1 cup)
1
lb uncooked peeled medium shrimp, deveined, tail shells removed
1
tablespoon Thai red curry paste
1
medium lime, cut in half
1
container (5.3 oz) Yoplait® Greek 100 protein Key lime yogurt
2
cups cooked brown rice
Chopped fresh cilantro, if desired

Directions

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Cook onion and bell pepper in oil 8 to 10 minutes, stirring occasionally, until softened. Move onion and bell pepper to side of skillet; add shrimp to other side. Cook shrimp about 2 minutes or until just starting to turn pink. Add curry paste and juice of 1/2 lime, stirring well to incorporate.
  • 2 Remove from heat; cool 3 minutes (so yogurt does not curdle when added to mixture). Stir in yogurt.
  • 3 Serve over rice; top with fresh cilantro. Cut remaining 1/2 lime into 4 wedges; serve lime wedge with each serving.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
260mg
11%
Potassium
430mg
12%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
18%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.