Kasha and Bow-Tie Pilaf

Kasha and Bow-Tie Pilaf

Looking for a delicious side dish using Progresso® broth? Then check out this great pilaf made with kasha and pasta - ready in 35 minutes.

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

12

servings

3
tablespoons butter or margarine
2
medium onions, coarsely chopped (1 cup)
1
medium red bell pepper, coarsely chopped (1 cup)
1
cup sliced fresh mushrooms (4 oz)
1
cup uncooked whole kasha (buckwheat groats)
1
egg, beaten
2
cups Progresso® chicken broth (from 32-oz carton)
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup uncooked farfalle (bow-tie) pasta (2 oz)
1/2
cup chopped fresh parsley
  1. In 12-inch nonstick skillet, melt butter over medium heat. Cook onions, bell pepper and mushrooms in butter 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet to plate.
  2. In small bowl, stir kasha and egg, coating well. Cook kasha in same skillet over medium heat about 3 minutes, stirring constantly, until browned and dry.
  3. Return vegetables to skillet with kasha; stir in broth, salt and pepper. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until broth is absorbed and kasha is tender.
  4. Meanwhile, cook and drain pasta as directed on package. Stir cooked pasta and parsley into kasha mixture.
Makes 12 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 300mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.