Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.
cups Progresso™ beef broth (from 32 oz carton)
cup uncooked kasha (roasted buckwheat groats)
pound extra-lean ground beef
medium stalk celery, sliced (1/2 cup)
medium green onions, sliced (1/4 cup)
can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.
“I always keep fruit around, an apple in my purse, an orange on my desk. That way, if I am hungry, I am sure to eat something good for me. My kids like this dinner; they are up for trying something new.” Nanci D.
If you are not familiar with kasha, look for it in the rice and grain section of your supermarket; it may be labeled “roasted buckwheat groats.” These roasted kernels have a distinctive nutty flavor that blends deliciously with the ground beef and tomatoes in this skillet meal.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.