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Just-in-Time Pork Stew

Enjoy this recipe made with Progresso® chicken broth and cannellini beans. Pork, root veggies and Swiss chard create a cozy-up-to stew.

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 (4) 2 Reviews
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  • Prep Time 60 min
  • Total Time 60 min
  • Servings 4

Ingredients

2
cartons (32 oz each) Progresso™ reduced-sodium chicken broth (8 cups)
1
lb pork tenderloin, trimmed of fat
Freshly ground pepper
4
tablespoons olive oil
3
tablespoons all-purpose flour
1
cup pearl onions
1
cup 1/2-inch chunks carrots (about 2 medium)
1
cup 1/2-inch chunks peeled turnips (about 6 oz)
2
teaspoons fennel seed
1
tablespoon unsalted butter
1
cup dry red wine
1
teaspoon finely chopped fresh rosemary leaves
2
cups packed chard leaves, torn or cut into 1-inch pieces
1
can (19 oz) Progresso™ cannellini beans

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 4-quart Dutch oven, cook broth over high heat, about 30 minutes, until reduced by half (about 4 cups). Remove from heat.
  • 2 Meanwhile, cut pork into 1-inch pieces. Season well with pepper. In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Coat pork with 2 tablespoons of the flour; add to skillet, separating so pieces do not touch. Cook 2 minutes (do not move pork pieces until moisture begins to show on tops and pork has browned on one side). Turn pork; brown about 2 minutes longer. Remove pork from skillet to large plate.
  • 3 Return skillet to medium-high heat; add remaining 2 tablespoons oil, the onions, carrots, turnips and fennel. Cook about 10 minutes, stirring occasionally, until vegetables are lightly browned (watch so vegetables do not burn). Add butter; cook 2 minutes longer.
  • 4 Sprinkle remaining tablespoon flour over vegetables in skillet; cook and stir over medium heat 1 minute. Increase heat to high. Stir in wine; heat to boiling. Cook until wine is reduced by half.
  • 5 Stir in reduced broth; heat to boiling. Reduce heat to low; simmer uncovered 8 minutes. Stir in rosemary; simmer 2 minutes longer. Return pork to skillet. Stir in chard and beans. Cook until thoroughly heated.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
(
Calories from Fat
190),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
1570mg
1570%;
Total Carbohydrate
43g
43%
(Dietary Fiber
9g
9%
  Sugars
8g
8%
),
Protein
40g
40%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
15%;
Calcium
15%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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