Jeweled Fruit Dip

Betty Crocker's Heart Healthy Cookbook shares a recipe! Packed with the goodness of fruit and served with yogurt, this sweet appetizer makes a delightful treat! It’s easy to make and ready in just 15 minutes!

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

e7ea66d4-e743-40fe-bd2e-4a95ffa4025b

Prep Time 15 min
Total Time 15 min
Servings 8

Ingredients

1: cup Yoplait® vanilla low-fat yogurt

1: tablespoon mayonnaise or salad dressing

1/4: teaspoon grated orange or lemon peel

2: tablespoons orange or lemon juice

1: pint strawberries, (2 cups), sliced

1 1/2: cups seedless green grapes, cut in half

1: medium kiwifruit, peeled and chopped

1: can (11 ounces) mandarin orange segments, drained

3: tablespoons dried cranberries

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Mix yogurt, mayonnaise, orange peel and orange juice in small bowl; set aside.
2 Mix remaining ingredients in large bowl. Serve with yogurt mixture.

EXPERT TIPS

Expert Tips

“This is a delicious alternative to high-fat fruit dips made with whipping cream. The yogurt mixture is great in the fall with crisp, tart apples—instead of dipping those apples in caramel.” Cindy L.

Research hasn’t yet defined the role stress plays in the development of heart disease, but we know that individuals respond differently to stressful situations. Try to keep your stress level in check by participating in activities you enjoy and that are relaxing, like reading a book, gardening, writing in a journal, talking with a friend or anything that makes you feel good.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 30mg; 30%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 17g 17% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 80%;
Calcium: 6%;
Iron: 2%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;