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Prep 15min
Total15min
Servings8
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Ingredients
1
cup Yoplait® vanilla low-fat yogurt
1
tablespoon mayonnaise or salad dressing
1/4
teaspoon grated orange or lemon peel
2
tablespoons orange or lemon juice
1
pint strawberries, (2 cups), sliced
1 1/2
cups seedless green grapes, cut in half
1
medium kiwifruit, peeled and chopped
1
can (11 ounces) mandarin orange segments, drained
3
tablespoons dried cranberries
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Steps
1
Mix yogurt, mayonnaise, orange peel and orange juice in small bowl; set aside.
2
Mix remaining ingredients in large bowl. Serve with yogurt mixture.
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“This is a delicious alternative to high-fat fruit dips made with whipping cream. The yogurt mixture is great in the fall with crisp, tart apples—instead of dipping those apples in caramel.” Cindy L.
Research hasn’t yet defined the role stress plays in the development of heart disease, but we know that individuals respond differently to stressful situations. Try to keep your stress level in check by participating in activities you enjoy and that are relaxing, like reading a book, gardening, writing in a journal, talking with a friend or anything that makes you feel good.
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