Jeweled Fruit Dip

Betty Crocker's Heart Healthy Cookbook shares a recipe! Packed with the goodness of fruit and served with yogurt, this sweet appetizer makes a delightful treat! It’s easy to make and ready in just 15 minutes!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

1
cup Yoplait® vanilla low-fat yogurt
1
tablespoon mayonnaise or salad dressing
1/4
teaspoon grated orange or lemon peel
2
tablespoons orange or lemon juice
1
pint strawberries, (2 cups), sliced
1 1/2
cups seedless green grapes, cut in half
1
medium kiwifruit, peeled and chopped
1
can (11 ounces) mandarin orange segments, drained
3
tablespoons dried cranberries
  • 1 Mix yogurt, mayonnaise, orange peel and orange juice in small bowl; set aside.
  • 2 Mix remaining ingredients in large bowl. Serve with yogurt mixture.

Expert Tips

“This is a delicious alternative to high-fat fruit dips made with whipping cream. The yogurt mixture is great in the fall with crisp, tart apples—instead of dipping those apples in caramel.” Cindy L.

Research hasn’t yet defined the role stress plays in the development of heart disease, but we know that individuals respond differently to stressful situations. Try to keep your stress level in check by participating in activities you enjoy and that are relaxing, like reading a book, gardening, writing in a journal, talking with a friend or anything that makes you feel good.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
80%;
Calcium
6%;
Iron
2%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.