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Prep 15min
Total30min
Servings4
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Ingredients
1
pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
2
teaspoons jerk seasoning (dry)
1
tablespoon vegetable oil
4
medium green onions, cut into 1/2-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
can (11 ounces) mandarin orange segments, drained
1/2
cup honey-roasted peanuts
4
cups hot cooked rice
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Steps
1
Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
2
Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
3
Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.
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Try a new variety of rice! Jasmine is an aromatic long-grain rice that is more moist and tender than regular long-grain rice.
Look for jerk seasoning in the spice section of your supermarket.
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Nutrition Facts
Serving Size:1 Serving
Calories
530
Calories from Fat
145
Total Fat
16g
Saturated Fat
3g
Cholesterol
60mg
Sodium
280mg
Total Carbohydrate
65g
Dietary Fiber
3g
Protein
34g
% Daily Value*:
Iron
20%
20%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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