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Jerk Chicken Stir-Fry

Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that’s ready in 30 minutes.

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
2
teaspoons jerk seasoning (dry)
1
tablespoon vegetable oil
4
medium green onions, cut into 1/2-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
can (11 ounces) mandarin orange segments, drained
1/2
cup honey-roasted peanuts
4
cups hot cooked rice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
  • 2 Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • 3 Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.

EXPERT TIPS

Expert Tips

Try a new variety of rice! Jasmine is an aromatic long-grain rice that is more moist and tender than regular long-grain rice.

Look for jerk seasoning in the spice section of your supermarket.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
),
Cholesterol
60mg
60%;
Sodium
280mg
280%;
Total Carbohydrate
65g
65%
(Dietary Fiber
3g
3%
),
Protein
34g
34%
;
% Daily Value*:
Iron
20%;
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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