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Jambalaya

Sausage, peppers, tomatoes and rice create a hallmark in flavorful Creole cooking.

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( 34 Ratings)

34 Ratings

5 Stars 41%

4 Stars 24%

3 Stars 15%

2 Stars

1 Stars 15%

Member Reviews ( 9 )

22af4792-e254-46bf-87a4-61df8c76c9da

Prep Time 10 min
Total Time 40 min
Servings 5

Ingredients

8: ounces lean turkey Polish-kielbasa sausage, cut into 1/8-inch slices

2: cups frozen bell pepper and onion stir-fry, thawed

1 1/2: cups cubed fully cooked fat-free ham (about 8 oz)

2 1/2: teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves

1: teaspoon sugar

1/4: teaspoon salt

2: cups Muir Glen® organic diced tomatoes (from 28-oz can), undrained

1 3/4: cups Progresso® reduced-sodium chicken broth (from 32-oz carton)

1: cup uncooked parboiled (converted) rice

: Red pepper sauce, if desired

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Directions

1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. In Dutch oven, cook sausage about 2 minutes, stirring constantly, until brown. Remove sausage from Dutch oven; set aside.
2 Stir in remaining ingredients except rice and pepper sauce. Heat to boiling. Stir in rice; return to boiling. Reduce heat; cover and simmer 20 minutes.
3 Stir in sausage; heat until hot. Serve with pepper sauce.

EXPERT TIPS

Expert Tips

Stir in 1 package (4 ounces) frozen cooked salad shrimp, thawed, with the sausage in step 3 and heat through.

Shrimp used to be considered taboo for people watching their cholesterol levels. Not anymore! Studies show these low-fat shellfish do not raise cholesterol levels after all. (Assuming they're not fried or dripping in butter!)

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 1440mg; 1440%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 50%;
Calcium: 6%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 6/22/2011 9:42:07 PM REPORT ABUSE vkenmill said:

Rating:

Instead of sausage for this recipe i subsituted(HORMEL) pepperoni with the chicken. and instead of tomatoes i substituted mini sweet peppers(yellow red etc.,) mixed with a can or small box of chichen broth, added some crushed red pepper and proceeded with this recipe. cook time about 30 to 40 minutes.

This reply was: Helpful Inspiring

Posted 12/10/2010 7:13:24 PM REPORT ABUSE sarianna said:

Rating:

it is so awsom

This reply was: Helpful Inspiring

Posted 5/25/2010 10:01:32 AM REPORT ABUSE jennplattenburg said:

Rating:

I would have never mixed this assortment of ingredients together...but once all combined it tasted just like...jumbalaya! It was very good, my husband was very impressed. I substituted about a pound of shrimp for the ham. I will make it again!

This reply was: Helpful Inspiring