Jamaican Turkey

  • Prep 10 min
  • Total 35 min
  • Servings 4

Ingredients

  • 1 teaspoon ground allspice
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • Dash of ground red pepper (cayenne)
  • 1-pound turkey tenderloin
  • 1 small onion, sliced
  • 1/2 medium green bell pepper, sliced
  • 1/4 cup mango chutney

Steps

  • 1
    Heat gas or charcoal grill to medium. Spray 9-inch sheet of aluminum foil with nonstick cooking spray. Mix allspice, thyme, cinnamon, nutmeg, pepper and red pepper; rub seasonings on both sides of tenderloin. Place turkey on foil; top with onion and bell pepper. Cover with another 9-inch sheet of foil; fold edges together to seal packet.
  • 2
    Grill 4 inches from heat 20 minutes. Open packet. Remove turkey; keep vegetable mixture warm. Grill turkey 4 to 5 minutes longer or until brown and juice runs clear. Thinly slice turkey. Top with vegetable mixture and chutney.

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
Total Fat
3g
Saturated Fat
1g
Cholesterol
55mg
Sodium
70mg
Total Carbohydrate
16g
Dietary Fiber
2g
Protein
22g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
18%
18%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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