Jamaican Ham and Bean Soup

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

1
tablespoon vegetable oil
1/3
cup frozen chopped onion
2
cans (16 oz each) Old El Paso™ refried beans
1
can (11 oz) whole kernel corn with red and green peppers, undrained
1
can (11 oz) white shoepeg corn, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles, undrained
1/2
cup Old El Paso™ Thick 'n Chunky salsa (any variety)
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1
teaspoon Jamaican jerk seasoning (dry)
1
lb lean cooked ham, cut into 1/2-inch pieces
1
can (2 1/4 oz) sliced ripe olives, drained
1/3
cup lime juice
6
tablespoons sour cream
6
lime slices, if desired

Directions

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender.
  • 2 Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning. Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.
  • 3 Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.

Notes










Tips

Expert Tips

This prize-winning recipe was created by Marilou Robinson of Portland, Oregon, for a national recipe contest.

Serve bean soup with warm-from-the-oven Betty Crocker® cornbread & muffin mix.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
418.1
Calories from Fat
130
% Daily Value
Total Fat
17.0g
26%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
49.3mg
16%
Sodium
1912.4mg
80%
Total Carbohydrate
46.0g
15%
Dietary Fiber
12.0g
48%
Sugars
5.3g
Protein
23.2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
57.20%
57%
Calcium
7.90%
8%
Iron
16.80%
17%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.